What should you eat to stay in top shape as a youth basketball player?
If you're young and still growing, you need lots of protein (meat and eggs). A little fat won't hurt you - if you're active, you'll just burn it off. Eat carbohydrates (bread and pasta) for energy. Drink plenty of water and avoid too much sugar, especially high-fructose syrups that you find in soda - that's the worst!
For more info, try this link:
http://www.kidshealth.org/teen/food_fitness/
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